Have you struggled to turn off your “What if” switch?

Which part of your brain is switched off and which part takes over...

Check out this article... (we know about this wiring for stressful situations but revisiting how it works might help to free up our mental resources for more helpful ways of coping)

Helped me!!!! And note the writer...even she had to remind herself!!!

https://www.brainfacts.org/diseases-and-disorders/mental-health/2020/feeling-scared-and-anxious-during-the-covid19-pandemic-is-normal-heres-why-051420